Free Calorie Deficit Calculator
Free web calculator for estimating daily calories, macros, and weight loss pace
About Free Calorie Deficit Calculator
Calorie Deficit Calculator is a free web-based tool from GetFIT App for estimating daily calorie intake for fat loss. Users enter details such as gender, height, age, current weight, goal weight, activity level, and desired weight loss pace to receive estimated calorie targets, BMR, TDEE, daily deficit, macro breakdown, and a projected timeline. The site also explains how the calculations work, including the Mifflin-St Jeor equation and activity multipliers, and includes educational content about calorie deficits.